Prenatal Yoga Workshops in Broward County

"I just wanted to say thank you so much for your wonderful class. I have really learned a lot and I am so happy I got to be with other pregnant woman to discuss our tough times and our good times. I was always happy and relaxed when I left your class." ~ Sarah Arellano

Prepare for your own delivery with a gentle and safe prenatal yoga workshop. Open to all levels of yoga experience, including beginners. I always emphasize to go at your own pace and to take it easy, so don't worry about this workshop being too strenuous! This workshop is part pregnancy support and part yoga. 

The emphasis will be on taking the yoga home for an easier pregnancy and easier birth! Yoga postures will focus on breathing, flexibility, and strength. We will also have a relaxation period at the end where we practice a breath you can use at home to relax and also during birth.

Please join my announcement list if you would like information about future prenatal yoga sessions or workshops. And feel free to browse around to get a feel for the classes and information about prenatal yoga.

How to Register for the workshop.

1. If you have had more than one previous miscarriages or are considered high risk, please call me or email me before registering.

2. Download the form in Word or as a pdf. Or call or email me for a form. Write "Workshop" at the top of the form.

3. Mail a completed form and a check or money order to
        Elizabeth Bonet
        The Yoga Institute of Broward
        10400 Griffin Rd., Suite 205
        Cooper City, FL   33328
        *Please make checks out to Elizabeth Bonet.*
   
   You also have the option of paying by Paypal. Please send funds to elizabeth@yogafairy.com. If you choose this option, you still need to either snail mail or email me a completed registration form. If you email it to me, you can sign it at the workshop.
   

What to bring to the Workshop
Please bring a sticky mat with you. Straps and blocks will be provided by the studio. You can purchase a mat locally at places such as Target, Borders, or Whole Foods.  Ebay also has some good deals on mats.

In addition, I suggest bringing a towel or small throw pillow for the relaxation period. Please feel free to bring your water bottle and drink water during class. It's really important to stay hydrated during pregnancy.

More questions are answered in my Prenatal Yoga FAQs!

ph:  954.533.4000
elizabeth@yogafairy.com
http://www.yogafairy.com

As dusk fell, there
was a magical feel
to the evening;
one could almost
see groups of fairies
flitting about the
shadowy fields . . ."
~ Cicely Mary Barker

Home  Classes  Contact  About Me
Directions  Prenatal FAQ  Prenatal Benefits  Links & Resources
Site Map  Privacy Policy