Fall Pregnancy Yoga in Fort Lauderdale and Broward County

 

photo1 Fall Pregnancy Yoga in Fort Lauderdale and Broward County

Pregnancy Yoga in a nice, cool studio

“You have such a wonderful business that benefits so many women (and babies, I believe).  Thank YOU for all you do!  Prenatal yoga was a highlight of my pregnancy! I loved yoga so much.”~ Lauren Reis, prenatal yoga student

Fall Pregnancy Yoga in Fort Lauderdale and Broward County

Ugh, it’s hot out there! All of the women in my pregnancy yoga classes are complaining of the heat and the swelling that often goes with it. Everyone has been talking about what a brutal summer this has been in South Florida.

What better time than to stay indoors and do pregnancy yoga for your exercise! Seriously! We work in the classes, but in a nice, cool studio. And not only do you get to move and work out a bit, you also get to bond with your baby.

Join us for the benefits of prenatal yoga!

  • Increases Energy
  • Decreases Anxiety
  • Improves Sleep
  • Reduces Backache
  • Improves Circulation
  • Strengthens Birthing Muscles
  • Increases Chance of a Healthy Birth
  • Quickens Postpartum Recovery Time

Pre-natal Yoga Class Talk

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City - I still have several spots open for the Sept/Oct session.  See details about the class dates and Sign Up Here.

Wednesdays prenatal fitness yoga in Cooper City  - This class is Closed/Full as of 5:00 p.m. Monday, Aug 25th.  Please join the Monday class Here. Or you can join the Waiting List if your schedule only allows for Wednesdays.

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth

In Memory of BKS Iyengar

 

BKS Iyengar 300x201 In Memory of BKS Iyengar

BKS Iyengar 1918 – 2014

“You have such a wonderful business that benefits so many women (and babies, I believe).  Thank YOU for all you do!  Prenatal yoga was a highlight of my pregnancy! I loved yoga so much.”~ Lauren Reis, prenatal yoga student

In Memory of BKS Iyengar

Mr. Iyengar passed away on Wednesday, August 20th.  Yogafairy Prenatal Yoga would not exist without him and his work. His “Light on Yoga” was the very first yoga book I ever read, picking it up in a used book store. I started practicing from that book and it’s still my go-to book when I need to check a pose, a sequence, or learn a new one. Most of my training and teachers have been in Iyengar yoga or Iyengar certified, a certification that takes years to earn.

He has influenced millions of people and developed an entire style of yoga that emphasizes alignment and safety and using props (such as straps, blocks, and bolsters) to work with the body. I truly believe that modern day prenatal yoga would not exist without him since we rely so much on props to help the pregnant body do yoga safely.

Registration for the new September/October session begins Monday, August 25th. Click Here to see details.

Pre-natal Yoga Class Talk

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City - Registration for the Sept/Oct session begins Monday, Aug 25th. Just come to the website on Monday and register then. See details about the class dates and cost Here.

Wednesdays prenatal fitness yoga in Cooper City  - This class is Closed/Full as of 5:00 p.m. Monday, Aug 25th.  Please join the Monday class Here. Or you can join the Waiting List if your schedule only allows for Wednesdays.

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth

Before I die . . . take Yogafairy prenatal yoga!

“You have such a wonderful business that benefits so many women (and babies, I believe).  Thank YOU for all you do!  Prenatal yoga was a highlight of my pregnancy! I loved yoga so much.”~ Lauren Reis, prenatal yoga student

Ashville chalkboard1 300x225 Before I die . . . take Yogafairy prenatal yoga!

Before I die . . . take Yogafairy Prenatal Yoga!

Before I die . . . take Yogafairy prenatal yoga!

I ran across this great photo of Ashville, which is considered practically the yoga center of the world. This is a chalk wall which is downtown.

We write all kinds of stuff on our blackboard and rarely use it for “schooling.” On Valentine’s Day we write How to Show and Feel Love. On Thanksgiving, things we’re grateful for. On Birthdays, it’s a big sign of happiness and lots of cake drawings go on. When we were looking for a house, we wrote what we wanted in the house. And this is also something fantastic to write on the Chalkboard . . . Before I die . . .take Yogafairy Prenatal Yoga! Read more about the blackboard . . . 

Pre-natal Yoga Teacher Training

Teaching prenatal yoga is a calling and a gift that you have the opportunity to give to women growing beautiful babies. Please join me this summer for a short course on how to teach prenatal yoga. The Yogafairy Prenatal Yoga Teacher Training is running July 19th and 20th, 2014.

Pre-natal Yoga Class Talk

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City - Sorry, but the July/August class is CLOSED/FULL.  Please see if the  Waiting List is open if you would like in this class.

Wednesdays prenatal fitness yoga in Cooper City  - Sorry, but the July/August class is CLOSED/FULL.  Please see if the  Waiting List is open if you would like in this class.

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth