“I look forward to prenatal yoga every week! I love circle time and the yoga gets me up and moving.” “~ Nicole Krauss, prenatal yoga student
Summer Pregnancy Yoga Fort Lauderdale Area!
Ahhhh . . . Doesn’t that look relaxing? One of the things that you can do in pregnancy yoga that you can’t generally do anywhere else is lie on your back during pregnancy. We have the right equipment so that you and the baby are supported safely during relaxation and yoga poses. No, you can’t stay there forever. But, yes, you can stay there for a while since you’re not flat on your back (which is causes the risk later in the pregnancy and is just plain uncomfortable).
Relaxation and better sleep are actually the top reasons for doing pregnancy yoga and also some of the the top results of pregnancy yoga in our studio in the Fort Lauderdale area. Women don’t just sleep better the night of yoga. They report that they sleep better for days, sometimes for the rest of the week! We love to hear that and also love to teach so that better sleep during pregnancy continues to be a benefit of pregnancy yoga.
So join us! Come into a cool studio with the right equipment to support you and your baby during pregnancy!
Prenatal Yoga Classes Update
The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.
All Classes right now are at the Yoga Institute of Broward in Cooper City.
Mondays prenatal fitness yoga in Cooper City - This class is CLOSED. You can join the waiting list if you like.
Wednesdays prenatal fitness yoga in Cooper City - This class is CLOSED. You can join the waiting list if you like.
These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.
Please Call Me at 954-533-4000 or email me at email@example.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!