Resolution – I will do Prenatal Yoga!

“I look forward to prenatal yoga every week! I love circle time and the yoga gets me up and moving.” ~ Nicole Krauss, prenatal yoga student

pregnant black woman 200x300 Resolution   I will do Prenatal Yoga!

Join us for Prenatal Yoga!

Resolution – I will do Prenatal Yoga!

And you will look as gorgeous as this woman! O.k., No, I can’t guarantee that! In fact, most women when they’re pregnant feel anything but beautiful. You feel large, uncomfortable, like your body is changing all the time (because it is!), etc. If you could all see yourself though how I see you and how others see you, you would see how utterly gorgeous you look while pregnant. Beautiful, spectacular, glowing, *Gorgeous*. Seriously gorgeous.

Prenatal Yoga has nothing to do with that! You can just walk around looking like that! Although I hope it has a little to do with feeling beautiful. I hope that each prenatal yoga class we run in the Fort Lauderdale / Broward County area helps each one of you feel that much better about yourself and your body and your baby. I hope that it touches your heart and your soul and helps you connect more with your  baby and the incredible power you possess for both pregnancy and birth.

I hope, I hope, I hope!

Prenatal Yoga Classes Update

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City -   Registration is Open for March/April! Click Here!

Wednesdays prenatal fitness yoga in Cooper City  -  Registration is Open for March/April!Click Here!

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth

Happy Holidays Prenatal Yoga Mamas!

“I look forward to prenatal yoga every week! I love circle time and the yoga gets me up and moving.” ~ Nicole Krauss, prenatal yoga student

Merry Christmas Baby Images Babies 300x253 Happy Holidays Prenatal Yoga Mamas!

Happy Holidays Prenatal Yoga Mamas!

Happy Holidays Prenatal Yoga Mamas!

We all want the holidays to go well. But remember that kids often melt down on holidays. And some adults too. The sugar, presents, relatives, and random schedules can feel overwhelming to them. Eva’s birthday party was last week and with 13 little girls in a not so large house, it got pretty loud and overwhelming. She ended up hiding at one point just to escape the mayhem, which of course created more mayhem!
Prepare for the meltdown so that when it happens, you don’t feel like it ruins the day. And try not to shame them. Instead of, “Where ARE you! You need to come out and be polite!” Try “It’s ok to take a break. Everyone gets overwhelmed sometimes. When you’re ready, please come out and say hello.” 

Here are some things to offer them when it happens (or before!):

  • Offer your child a break in a quiet room
  • Prepare a snuggle chair that the child can relax in and look at or read a book.
  • Take a walk outside with them. Or tell them you need their help outside (away from everyone) to find something (like a pink flower or a funny shaped cloud).
  • Ask for their help in the kitchen if that’s a quiet place.
  • Offer them a special hiding spot that they can escape to if it gets too loud for them.
And remember that mamas need breaks too! The baby or your kiddos is an excellent way to take one, saying you need to attend to them and whisking them away to a quiet spot.

Prenatal Yoga Classes Update

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City -  Jan/Feb is CLOSED/FULL.  Join the Waiting List if you like. You’ll get into the class by the end of January.

Wednesdays prenatal fitness yoga in Cooper City  -  Jan/Feb is CLOSED/FULL.  Join the Waiting List if you like. You’ll get into the class by the end of January.

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth

Prenatal Yoga Gratitude

“I look forward to prenatal yoga every week! I love circle time and the yoga gets me up and moving.” ~ Nicole Krauss, prenatal yoga student

prenatal yoga thanksgiving 268x300  Prenatal Yoga Gratitude

Join us for relaxing prenatal yoga.

Prenatal Yoga Gratitude

Sometimes you feel anything but thankful during pregnancy. It’s full of changes, both physical and emotional. You sometimes cry for random reasons and other times feel like killing someone, like your partner who happens to be close by and who did this to you!

Eventually that passes and you once again feel thankful, overwhelmed even for the life growing inside of you. More tears come in those moments.

It took me a while to be thankful for motherhood. It was so hard in the beginning, and I had post-partum depression. But years later, I feel overwhelming gratitude for my children (here come those tears again!).

And I feel gratitude for all the women I’ve been able to teach through the years through prenatal yoga in my classes in Broward and South Florida, helping them prepare for motherhood, helping them prepare for the tears both during pregnancy and afterwards. And helping them make the transition from pregnant and often tired to motherhood (where you just feel tired!).

I hear over and over again how grateful women are for the prenatal yoga classes, how they changed their lives and helped them find mama friends and feel less lonely during pregnancy and afterwards. But in the end, you all enrich my own life. I’m so grateful for all of you and the prenatal yoga classes. Have a Happy Thanksgiving month!

Prenatal Yoga Classes Update

The Yogafairy Guarantee: If you don’t feel like the class is a good fit after the first class, I’m happy to refund the rest of the session.

All Classes right now are at the Yoga Institute of Broward in Cooper City.

Mondays  prenatal fitness yoga in Cooper City -  This class is CLOSED/FULL.  Register for the Wednesday class on the Registration/Classes page.  

Wednesdays prenatal fitness yoga in Cooper City  -  This class is OPEN for the Jan/Feb 2015 session. Register for it on the Registration/Classes page.  

These pregnancy fitness classes serve women in the Fort Lauderdale and Broward County areas – Cooper City (obviously!), Davie, Sunrise, Plantation, West Hollywood, Weston, Pembroke Pines, and Miramar. Women wanting Prenatal Yoga in Fort Lauderdale also drive out to the class.

Please Call Me at 954-533-4000 or email me at elizabeth@yogafairy.com if you have any questions about the classes. I will be happy to talk about it with you and answer any and all questions!

See you soon in Prenatal Yoga soon and sleepy vibes for tonight!

Elizabeth

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